Tap down 
and tap up 
to scroll through menu items
and lists. For faster scrolling, use Flick and Scrub.
To view lines of text, tap right 
to see the first line of text. Allow it to scroll to read the
entire line. Tap down for next line. Also use
Flick and Scrub when viewing text.
To view a new subject, story, or item, tap left 
to return to menu, then tap down and tap up through menu items and lists.
Tap right to select an item.